If you are like me then you learn through DOING. Learning about macros can really only be done through execution. As you are logging your food everyday you start to develop an awareness of what each of the foods is "costing" you in your macro "budget". Today's post is dedicated to a full day of eating and tracking - in my REAL life. Not a competitor, trainer, nutritionist but as a busy, working …
Motherhood
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Tracking Macros for Fat Loss
When I checked into the hospital to have my son I weighed 206 pounds. I made a promise to myself while pregnant to not worry one bit about losing the weight if I was able to breastfeed. I loved nursing! It was my priority the first (almost) 7 months of his life. I want to start by saying - MOMMAS, do NOT put pressure on yourself to lose the baby weight quickly. Those first precious moments you …
BEST OF THE ZON – BABY EDITION
I cannot believe JJ is about to be THREE! It goes by SO. FAST. I have felt extra super cheesy because we are #oneanddone - and damn near every single person on the planet this year is pregnant. In honor of the time passing by so quickly, I reminisced through my old Amazon orders to compile my very own BEST OF BABY - Amazon Edition - for you my fellow 2 readers (hi mom, lol!). I tried to limit …
New Orleans Favs
Jeff & I traveled to New Orleans this year to celebrate our 10 year anniversary. New Orleans holds a special place in our hearts because we often met there while we were dating long distance as it is half way between Houston & Atlanta. New Orleans is such a special city. It is filled with old Southern charm and is just dirty enough to make you feel good about the bad decisions you make …
